As we age, our oral health needs change — and caring for your teeth after 60 requires a little extra attention. Healthy teeth and gums play a big role not only in your smile but also in your overall well-being, nutrition, and confidence. Here are the most common dental issues older adults face, and how to keep your smile strong for years to come.
1. Gum Recession and Sensitivity
Gum tissue tends to recede with age, exposing the root surfaces of teeth. This can cause sensitivity to hot and cold foods and make teeth more prone to decay.
👉 Tip: Use a soft-bristled toothbrush, brush gently, and consider toothpaste formulated for sensitive teeth. Regular cleanings help slow down gum recession.
2. Dry Mouth (Xerostomia)
Many seniors experience dry mouth due to medications or reduced saliva production. Saliva is essential for neutralizing acids and protecting enamel.
👉 Tip: Stay hydrated, chew sugar-free gum to stimulate saliva, and avoid alcohol-based mouthwashes.
3. Tooth Decay Around Old Fillings
Even if you’ve had great dental care in the past, older fillings and crowns can develop tiny gaps where bacteria collect.
👉 Tip: Visit your dentist regularly to check the integrity of restorations and replace old fillings before they cause further damage.
4. Bone Loss and Loose Dentures
As bone density naturally decreases, dentures may not fit as well as they used to, leading to discomfort or sores.
👉 Tip: Regular denture adjustments and bone assessments can make a big difference in comfort and chewing ability. Dental implants are also a stable, long-term solution.
5. Oral Cancer Screenings
The risk of oral cancer increases with age, especially for those with a history of smoking or alcohol use.
👉 Tip: Ask your dentist to include an oral cancer screening at each check-up. Early detection can save lives.
6. Nutrition and Oral Health
Difficulty chewing or ill-fitting dentures can cause people to avoid healthy foods like fruits and vegetables.
👉 Tip: Maintain a balanced diet and talk to your dentist about restorative options that can help you eat comfortably.
🪥 Final Thoughts
Taking care of your teeth after 60 isn’t just about keeping your smile bright — it’s about maintaining your overall health and quality of life. Regular dental visits, good daily hygiene, and proper nutrition can make all the difference.
Schedule your next dental check-up today and keep your smile strong for years to come.